![]() Learn about the voices: It may seem strange, but if you experience voices, learning about them may help you feel more in control. Breathing techniques can help you relax and will focus your mind as well. Relaxation techniques: Feeling persecuted can be extremely stressful and draining, which can then give rise to more negative voices or stronger feelings of paranoia. Listening to music (with headphones), doing housework, walking, watching a film or talking to someone can provide useful distractions and allow you to concentrate on something other than the voices or beliefs that may be all consuming otherwise. ![]() Distraction techniques can be especially helpful in such circumstances – particularly for people who hear voices. ![]() Dealing with psychotic experiences at homeĭistraction techniques: If you are experiencing such thoughts or perceptions, you may struggle to get on with things as the thoughts keep interrupting. For example, sufferers may believe that messages for or about them are being communicated through television or radio programmes. For example, they may feel they can heal people or believe themselves to be a specific person, such as King or Queen of a country or a well-known person.ĭelusions of reference: These are beliefs that important meanings or messages are embedded into unrelated events. Such delusions can be extremely upsetting for those experiencing them and may cause them to behave in ways that seem odd to those around them.ĭelusions of grandeur: People with such delusions believe themselves to have exceptional powers. Other common paranoid delusions include believing you are being followed or that your thoughts are being read by others. People may believe that a person or organisation is spying on them and planning to harm of kill them. Paranoid delusions: These are beliefs which bring up feelings of paranoia. Delusions are commonly placed into the following categories: Delusionsĭelusions are held beliefs that are obviously untrue or highly unlikely and therefore often seen as bizarre by others. Hallucinations also include seeing things such as colours, people or objects, as well as feeling, smelling and tasting things which are not there. Hearing voices, either from outside oneself or from within, is one of the most common types of hallucination. Hallucinations are perceptions of things that are not there and may seem very real to those experiencing them. People with psychosis experience symptoms that fall into two main categories: Hallucinations Therefore to successfully treat psychosis, it is important to find the root cause, not just treat the symptoms. drugs, alcohol or medical conditions), it is thought that distressing events in life are the underlying cause of psychosis. Apart from psychosis with a physical cause (i.e. Psychosis is most commonly associated with conditions such as schizophrenia and bi-polar disorder (manic depression) but can also be a result of other conditions such as Parkinson’s disease or from drug and alcohol use. Medication for psychological difficultiesĪ person experiencing psychosis will find it hard to distinguish between reality and their imagination, which can make it hard to function on a day to day basis.Services for organisations & businesses.For additional information visit Linking to and Using Content from MedlinePlus. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. ![]() The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M.
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